Inner and Outer Work
A Deeper Look Into the Work
What You Can Expect
Clarity about who you are now
Emotional grounding instead of overwhelm
Confidence that comes from embodiment, not performance
A new relationship with your intuition
A life that feels aligned, not forced
Investment
You can choose the container that fits your season:
3-Month Deep Dive
$999
6-Month Transformation
$1,777
Single Session Intensives
$111
Pricing is transparent and discussed on the discovery call so we can choose the right fit.
Outer Work
The part everyone can see — the habits, systems, and environments that actually move your life forward. Not perfection. Just intentional choices that build momentum.
Weight loss with honesty and consistency
like helping my 86-year-old grandma drop 30+ pounds the slow, real way.
Nutrition that fuels you
energy over aesthetics.
Movement that makes you strong
not punishment, power.
Style that matches your identity
wearing who you are, not who you were taught to be.
A home that gives you mental space
clearing the chaos so you can breathe.
Joy and hobbies you forgot you loved
bringing life back online.
A year built with intention
rhythms that support your future self.
Money clarity and stability
a relationship with finances that isn't rooted in fear.
Relationships that actually nourish you
choosing connection over depletion.
Career boundaries that protect your life
work that doesn't swallow you whole.
Daily rituals that ground you
small anchors in a loud world.
Digital boundaries that keep you sane
curating your online world so it doesn't run your real one.
Aligned partnership
showing up as your real self so the right person can actually find you.
Inner Work
This is where things get real — the identity, grief, and life questions you can’t curate or fake. I’m not a therapist, but my approach is informed by psychology classes I took in college, years of personal growth, and lived experience. Together, we explore the messy, beautiful parts of being human with truth, compassion, and zero judgment.
Grief and loss
member of the DMC (Dead Moms Club)
Corporate life as a woman
15+ years
Expanding Consciousness
Christian grandparents, Islamic grandparents, Buddhist great-grandparents, and Hindu Aunt, Uncle and cousins
Third Culture Kid (TCK)
born in the U.S., shaped by 6 years in Kuwait, 3 in Malaysia, and 21 in Dubai; now rooted again in the U.S.
Biracial / Triracial identity
Malaysian mother (half Malay, half Chinese) and American Caucasian father
Divorce & Fragmented Home
instability, and learning to parent yourself
Healing the Parent-Child Relationship
and family wounds that span generations
Healing Blended Family Dynamics
Cultivating connection and understanding with your step parent/parents
Illiteracy and Dyslexia
learned to read at 12 after non-English schooling; later discovered I'm mildly dyslexic
Youth Correction Camp
somewhere between ages 10–13; my parents truly believed it was a regular summer camp
Child Abuse
the "normal" discipline of that generation: hangers, belts, etc.
Boarding School / Early Childhood Separation
living with grandparents at 9, with little to no contact with my parents
Childhood Sexual Trauma
Age 5 by a stranger; age 9 by a school teacher for a full year
